Sweet Chilli & Hawaiian Inspired Balance Bowl with BBQ Chicken
~ The Meal That Does The Heavy Lifting ~
Make your meals work FOR you.
Our balance plates aim to strike a balance between simplicity, flavour and satisfaction.
They include:
- A Protein Source
- A Carb Source
- A Fat Source
- Fibre Sources
- & an element for Probiotics & Gut Support
Ingredients :
- 420g Chicken Breast
- 20g Mingle BBQ Rub
- 1 Small Japanese Sweet Potato (Roughly 125g)
- 75g Pineapple
- 25g Pickled Spanish Onion
- 5g Organic Cheddar
- 50g Avocado
- 25g Carrot
- 50g Protein Greek Yoghurt
- 8ml / g Sweet Chilli Sauce
- 50g Australian Baby Beetroot Fresh
- Extra Virgin Olive Oil Spray
Sweet Potato
Boil kettle and add water to pot over medium / high flame. Salt water and add sweet potato. Boil for 20 minutes. Drain.
Chicken (4 serves)
Preheat oven to 200 Degrees Celsius.
Rub chicken breast with BBQ Mingle seasoning on both sides.
Place on oven tray and bake for 30 minutes.
Place the Sweet Potato on separate tray, spray with Extra Virgin Olive Oil and roast for 30 minutes alongside chicken - (you can bake multiple if you plan on eating the meal throughout the week).
Pineapple (Airfryed)
Place pineapple in the air fryer at 180 Degrees Celsius for 10 minutes (checking and flipping halfway to caramelise).
Bowl Assembly
In a small bowl, add yoghurt and drizzle sweet chilli on top (this is dipping sauce).
Slice and arrange the rest of your fresh ingredients however you like.
Slice chicken breasts and use 1/4 of chicken, cut open sweet potato and place on plate also.
Sprinkle fresh pepper and salt if you desire.
Enjoy!
Macros
471 kcal | 34.5g protein | 51.3g carbs | 11.6g fat | 11.2g fibre
Servings
- Chicken makes 4 servings.
- Vegetables + Condiments you prepare and serve fresh.